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	<title>Kettlebells Sydney</title>
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	<description>Kettlebells. Bodyweight. Physical Culture.</description>
	<pubDate>Mon, 12 Jan 2009 11:10:52 +0000</pubDate>
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		<title>Steve Cotter Kettlebell Workshop 21/11/08 Sydney</title>
		<link>http://kettlebellssydney.com.au/steve-cotter-kettlebell-workshop-211108-sydney/2008/11/</link>
		<comments>http://kettlebellssydney.com.au/steve-cotter-kettlebell-workshop-211108-sydney/2008/11/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 04:08:05 +0000</pubDate>
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		<category><![CDATA[gs]]></category>

		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[steve cotter]]></category>

		<category><![CDATA[sydney kettlebells]]></category>

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		<description><![CDATA[Thanks to Rick at Australian Kettlebells for bringing Steve Cotter to Australia once again.




The owner of Full Kontact, Steve is a renowned physical culturist with lifelong background in marital arts such as Kuo Shu &#38; internal Kung Fu such as Xing Yi.

An ex senior RKC instuctor, Steve has since travelled to Russia to become more [...]]]></description>
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		<title>Kettlebell DVD Review: AOS Newport</title>
		<link>http://kettlebellssydney.com.au/aos-newport-kettlebell-dvd-review/2008/06/</link>
		<comments>http://kettlebellssydney.com.au/aos-newport-kettlebell-dvd-review/2008/06/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 22:49:37 +0000</pubDate>
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		<category><![CDATA[Library of Kettlebell Workouts]]></category>

		<category><![CDATA[AOS]]></category>

		<category><![CDATA[Art of Strength]]></category>

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		<description><![CDATA[Return of the Tie Dye Kettlells
Better Scenery!
Humbling Kettlebell Workout..




This one is a killer. Round 2 from Art of Strength is filmed in Newport,  Anthony really knows how to put a product together which entices the broader public. Pavel's material, however corny (Pavel really makes me laugh..... a rare comodity) is marketed towards the hardass, [...]]]></description>
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		<title>Kettlebell DVD Review: AOS Providence</title>
		<link>http://kettlebellssydney.com.au/aos-providence-kettlebell-dvd-review/2008/06/</link>
		<comments>http://kettlebellssydney.com.au/aos-providence-kettlebell-dvd-review/2008/06/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 06:51:07 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Library of Kettlebell Workouts]]></category>

		<category><![CDATA[Art of Strength]]></category>

		<category><![CDATA[kettlebell workout]]></category>

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		<description><![CDATA[Tie Dye Kettlebells--!




Bad Aerobics Music --!
Fantastic Kettlebell Circuit --!
Providence is the first circuit-style kettlebell workout from Anthony Deguilio at Art of Strength. Anthony gives you roughly an hour of mixed kettlebell drills based on mixing up the basic lifts used by the kettlebell community - swings, windmills, squats, tactical lunges often combining these movements into [...]]]></description>
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		<title>Hello world!</title>
		<link>http://kettlebellssydney.com.au/hello-world/2008/05/</link>
		<comments>http://kettlebellssydney.com.au/hello-world/2008/05/#comments</comments>
		<pubDate>Sun, 25 May 2008 02:06:21 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!




]]></description>
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